* Benefits of breathing exercise for kids* 🌻Relaxation 🌻Better sleep 🌻Self-awareness 🌻Emotional regulation 👉Here are some ideas of breathing exercise that parents can practice at home with kids on a daily basis. 👉 Mindful breathing 👉 Belly breathing 👉 Bumble bee breathing * Keep certain precautions in mind when practicing with kids * 👉Create a comfortable environment. 👉Encourage kids to listen to their body and respect their own comfort level 👉Pay attention to your kid if breathing exercise cause discomfort. Ask him to stop or modify the practice as needed.
*Ayurveda🍀 guideline for drinking water with the respect of food* 👉Avoid drinking water 💧 immediately before food(it decreases digestive fire🔥) 👉avoid drinking water immediately after food (it causes obesity) 👉ideally, sipping the room temperature water with a meal is allowed .this way, food gets moisture, and it helps for easy digestion . Have a happy summer ☀️