Life With Ayurveda

Ayurvedic and Nutritional facts about dates Ayurvedic Properties of dates Kharjuram madhuram vrishya snigdham shonitapittajam Kshatkshayapaham hridayam sheetalam tarpanam guru Dates are called kharjura in sanskrit and hindi  Dates are sweet in taste. Dates qualities are heavy( hard to digest ) and unctuous (oily). Its post metabolic taste (Vipak) is sweet. Its potency is cold. The best season to eat is fall and winter season In Fall Season, Pitta Dosha is aggravated in our body so dates are very good for pacifying Pitta Dosha. In winter, the cold wind starts to blow and the digestive fire is too strong so our body needs sweet, unctuous, nourishing food. It helps to improve strength and immunity. According to Ayurveda, The role of dates in our diet Vata and Pitta Shamak (Vata and Pitta Dosha pacifier) Dates are very good for all Vata imbalance disorders like arthritis, constipation, flatulence, insomnia, and nerve disorder. It is very good for balancing Pitta Dosha. It helps to trea...

Prakriti (mind and body type or dosha, according to Ayurveda) Ayurveda describes a unique concept of Prakriti (constitutions) and Vikruti.   At the time of birth, every person has a unique combination of three Doshas(Vata, Pitta, and Kapha) in body and mind, it is called Prakriti (constitution). Like if any person has Vata Dosha dominance since birth that is called Vata Prakriti or Vata body type.  A person's constitution does not usually change throughout a lifetime. As conditions changes in life, like diet, lifestyle, stress, etc. many factors can cause imbalance to your Prakriti its called Vikruti. so we can say Vikruti means current states of Doshas or diseased state of an individual. Ayurveda believed that some factor influencing the Prakriti Time of conception season Health Condition of the uterus Condition of sperm and ovum Dietary habit and lifestyle of the mother during pregnancy Types of Prakriti - Sharirik (physical constitution):- Ayurveda described seven type...

Kids Yoga Breathing Exercise Sequences Yoga has a tremendous power to build confidence and building a connection to your breath is the foundation practice of yoga. Deep breath tells your body and brain to relax, reduce anxiety and promote happiness Breathing exercise helps them bring awareness to their five sense by deliberating focusing attention on scent, sound, visual images, and other sensory details. This enhance memory, creativity, problem-solving skills. It's very challenging to teach kids how to do breathing exercises. In this blog, I am describing some of very easy breathing exercise sequence which you can do with your kids. Flower breath Imagine a beautiful flower in front of you See all the colors in your mind Now bring the flower close to you and imagine you are smelling the scent Now breath out through your mouth Take at least 5 round Candle breath Imagine you holding a candle in front of you When you breathe out like you want to make candle flam wiggle, don’t want to...