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About

Dr. Archna Sharma

Dr. Archna Sharma

Ayurveda Practitioner • Clinical Nutritionist • Wellness Advocate

📍 Location
Washington, United States
🎓 Education
BAMS, Clinical Nutrition
✏️ Blogging Since
October 2012

About Me

I have completed my bachelor in Ayurveda (Bachelor of Ayurvedic Medicine and Surgery) from Madan Mohan Malviya Government Ayurveda College, Udaipur, Rajasthan. I also hold a certificate in Clinical Nutrition from VLCC.

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My Passion

Ayurveda is the science of life, and its two main goals are to keep a healthy person in a healthy state and to treat disease. I believe that the first goal of Ayurveda — keeping a healthy person healthy — is the most important one.


If we pay a little attention to our daily diet and lifestyle every day, it keeps our body and soul in a healthy state. Ayurveda teaches us daily routines, seasonal routines, and a code of conduct to prevent disease.


Through this blog, Life With Ayurveda, I share Ayurvedic wisdom, nutritional guidance, and practical tips to help you live a balanced, healthy life — naturally.

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What You'll Find Here

✔ Ayurvedic nutrition and diet tips
✔ Seasonal wellness routines
✔ Understanding your body type (Dosha)
✔ Yoga and breathing exercises
✔ Natural remedies and lifestyle guidance

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Ayurvedic and Nutritional facts about dates

Ayurvedic and Nutritional facts about dates Ayurvedic Properties of dates Kharjuram madhuram vrishya snigdham shonitapittajam Kshatkshayapaham hridayam sheetalam tarpanam guru Dates are called kharjura in sanskrit and hindi  Dates are sweet in taste. Dates qualities are heavy( hard to digest ) and unctuous (oily). Its post metabolic taste (Vipak) is sweet. Its potency is cold. The best season to eat is fall and winter season In Fall Season, Pitta Dosha is aggravated in our body so dates are very good for pacifying Pitta Dosha. In winter, the cold wind starts to blow and the digestive fire is too strong so our body needs sweet, unctuous, nourishing food. It helps to improve strength and immunity. According to Ayurveda, The role of dates in our diet Vata and Pitta Shamak (Vata and Pitta Dosha pacifier) Dates are very good for all Vata imbalance disorders like arthritis, constipation, flatulence, insomnia, and nerve disorder. It is very good for balancing Pitta Dosha. It helps to trea...
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Prakriti or constitutions in Ayurveda

Prakriti (mind and body type or dosha, according to Ayurveda) Ayurveda describes a unique concept of Prakriti (constitutions) and Vikruti.   At the time of birth, every person has a unique combination of three Doshas(Vata, Pitta, and Kapha) in body and mind, it is called Prakriti (constitution). Like if any person has Vata Dosha dominance since birth that is called Vata Prakriti or Vata body type.  A person's constitution does not usually change throughout a lifetime. As conditions changes in life, like diet, lifestyle, stress, etc. many factors can cause imbalance to your Prakriti its called Vikruti. so we can say Vikruti means current states of Doshas or diseased state of an individual. Ayurveda believed that some factor influencing the Prakriti Time of conception season Health Condition of the uterus Condition of sperm and ovum Dietary habit and lifestyle of the mother during pregnancy Types of Prakriti - Sharirik (physical constitution):- Ayurveda described seven type...
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Akshitarpan (Eyes Rejuvenation Therapy)

Also known as: Tarpan, Netra Tarpan, Netra Basti Netra Tarpan means nourishment of the eyes . Among all sense organs, eyes are considered the most important. Netra Basti is an effective Ayurvedic treatment for rejuvenating and nourishing the eyes. In Ayurveda, we find the concept of Chakshushya — many food items, medicines, and procedures are described specifically for eye care. Tarpana is one of the most efficient therapies in Ayurvedic eye care. The phrase Akshi Tarpana (Netra Basti) is derived from Sanskrit, where Akshi refers to Netra (Eye) and Tarpana stands for nourishment. 🌿 🌿 🌿 What is Akshi Tarpan? Akshi Tarpana is a unique procedure in Ayurveda. A wall is constructed with paste prepared from Yava (barley) and Masha (black gram) around the eye socket — resembling a well, to a height of two Angula (finger breadth). Herb-infused Ghrta (ghee) is then placed over the eyes for a specific period ...
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