Skip to main content


Showing posts from July, 2020

Introduction of Ayurveda and yoga

Ayurveda is one of the oldest traditional systems of medicine that originated in India. The word Ayurveda made up of two words Ayus(life) and Veda( knowledge or science ). Ayurveda's exact meaning of knowledge of life. There are two aims of Ayurveda To maintain the health of a healthy person To the treatment of disease Ayurveda tells three tripods of life  Mind Body Soul Good health depends upon a balance between mind, body, and soul. According to Ayurveda the entire world including our body is made up of five elements called panch Maha-Bhutas. Earth(prithvi) Wind(vayu) Water(Jal) Fire(Agni) Aakash(space) These elements combined and made of three energies or dosha Vata Pitta Kapha.  These three energies have a specific impact on our body Vata dosha Vata dosha is composed of space and air. Vata dosha mainly resides in the colon as well as in the brain ears bone and joint. Vata dosha governs all movement in the body like breathing, the activity of the nervous system,  Vata dosha  is