Skip to main content

Posts

Showing posts with the label mindful breathing

Breathing Exercise for Kids

  * Benefits of breathing exercise for kids* 🌻Relaxation 🌻Better sleep 🌻Self-awareness 🌻Emotional regulation  👉Here are some ideas of breathing exercise that parents can practice at home with kids on a daily basis. 👉 Mindful breathing  👉 Belly breathing 👉 Bumble bee breathing  * Keep certain precautions in mind when practicing with kids * 👉Create a comfortable environment. 👉Encourage kids to listen to their body and respect their own comfort level 👉Pay attention to your kid if breathing exercise cause discomfort. Ask him to stop or modify the practice as needed.
1 comment
Read more

Ayurveda guideline for drinking water

 *Ayurveda🍀 guideline for drinking water with the respect of food* 👉Avoid drinking water đź’§ immediately before food(it decreases digestive fire🔥) 👉avoid drinking water immediately after food (it causes obesity) 👉ideally, sipping the room temperature water with a meal is allowed .this way, food gets moisture, and it helps for easy digestion . Have a happy summer ☀️
1 comment
Read more

Breathing Exercise For Kids

Kids Yoga Breathing Exercise Sequences Yoga has a tremendous power to build confidence and building a connection to your breath is the foundation practice of yoga. Deep breath tells your body and brain to relax, reduce anxiety and promote happiness Breathing exercise helps them bring awareness to their five sense by deliberating focusing attention on scent, sound, visual images, and other sensory details. This enhance memory, creativity, problem-solving skills. It's very challenging to teach kids how to do breathing exercises. In this blog, I am describing some of very easy breathing exercise sequence which you can do with your kids. Flower breath Imagine a beautiful flower in front of you See all the colors in your mind Now bring the flower close to you and imagine you are smelling the scent Now breath out through your mouth Take at least 5 round Candle breath Imagine you holding a candle in front of you When you breathe out like you want to make candle flam wiggle, don’t want to...
4 comments
Read more

Popular posts from this blog

Ayurvedic and Nutritional facts about dates

Ayurvedic and Nutritional facts about dates Ayurvedic Properties of dates Kharjuram madhuram vrishya snigdham shonitapittajam Kshatkshayapaham hridayam sheetalam tarpanam guru Dates are called kharjura in sanskrit and hindi  Dates are sweet in taste. Dates qualities are heavy( hard to digest ) and unctuous (oily). Its post metabolic taste (Vipak) is sweet. Its potency is cold. The best season to eat is fall and winter season In Fall Season, Pitta Dosha is aggravated in our body so dates are very good for pacifying Pitta Dosha. In winter, the cold wind starts to blow and the digestive fire is too strong so our body needs sweet, unctuous, nourishing food. It helps to improve strength and immunity. According to Ayurveda, The role of dates in our diet Vata and Pitta Shamak (Vata and Pitta Dosha pacifier) Dates are very good for all Vata imbalance disorders like arthritis, constipation, flatulence, insomnia, and nerve disorder. It is very good for balancing Pitta Dosha. It helps to trea...
15 comments
Read more

Summer seasonal routine

Seasonal routine(Ritucharya) according to Ayurveda Ayurveda prescribed some Dietary and lifestyle practice for every season because every season affects our body's doshas(three pillars of human body Vata, pitta, Kapha)  some way. By following the mentioned seasonal routine, we can avoid unnecessary health issues and lifestyles disorder. According to Ayurveda a year is divided into two periods Ayana (solstice) (depending on the direction of movement of the sun). Each solstice is formed of three Ritus (seasons) Uttarayana (northern solstice) or Adan kal Late winter (Shishir) Spring (Vasant) Summer (Grishma) Dakshinayana (southern solstice) or Visarg Kal Early winter (Hemant) Monsoon (Varsha) Autumn (Sharad) So, three are a total of six seasons in one year. Summer is the last season of Adan Kal(northern solstice). The relation between  summer season and dosha  In Ayurveda summer is considered a pitta season. In summertime Intense sunlig...
7 comments
Read more

Early morning sneeze(allergy)

Morning sneeziness in Ayurveda Some people  who allergic to pollen or morning mist or dust,  get continuous sneezing early in the morning.  Since morning is the time when pollen count often their highest point.  this is called allergic rhinitis  Allergic rhinitis   - - It is the response that your immune system is giving to certain allergens. when you come to the contact of allergen,  the body makes antibodies to fight the allergen, and the antibodies bind to mast cells. Allergen crosslink them and release powerful chemical like histamine.histamin is the cause of sneezing, running nose   As per Ayurveda morning sneeziness According to Ayurveda Sneezing is a natural urge we should not suppress it. Ayurveda considers morning sneezing is a Kapha dominant, Vata associated symptoms. As morning time is Kapha's dominating time (7 am to 10 am) so Kapha Dosha is aggravated. Sneezing is the symptoms of a Vata imbalance. Treatment in Ayurveda Line ...
7 comments
Read more