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Life With Ayurveda

Discover the ancient wisdom of Ayurveda for modern living — personalized diet, daily routines, and natural remedies for a balanced, healthy life.

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Dr. Archna Sharma

Meet Dr. Archna Sharma

Ayurveda Practitioner and Clinical Nutritionist based in Washington, USA. I completed my Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Madan Mohan Malviya Government Ayurveda College, Udaipur, Rajasthan, and hold a certificate in Clinical Nutrition from VLCC.

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What You'll Discover

Explore our latest Ayurvedic wisdom

The Three Pillars of Ayurveda

1

Ahara (Diet)

The right food, eaten at the right time, is the foundation of health and healing.

2

Vihara (Lifestyle)

Daily routines, exercise, and seasonal practices keep the body and mind in balance.

3

Aushadha (Remedies)

Natural herbs and therapies restore harmony when imbalances arise.

"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."

— Ayurvedic Proverb

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Ayurvedic and Nutritional facts about dates

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Early morning sneeze(allergy)

Morning sneeziness in Ayurveda Some people  who allergic to pollen or morning mist or dust,  get continuous sneezing early in the morning.  Since morning is the time when pollen count often their highest point.  this is called allergic rhinitis  Allergic rhinitis   - - It is the response that your immune system is giving to certain allergens. when you come to the contact of allergen,  the body makes antibodies to fight the allergen, and the antibodies bind to mast cells. Allergen crosslink them and release powerful chemical like histamine.histamin is the cause of sneezing, running nose   As per Ayurveda morning sneeziness According to Ayurveda Sneezing is a natural urge we should not suppress it. Ayurveda considers morning sneezing is a Kapha dominant, Vata associated symptoms. As morning time is Kapha's dominating time (7 am to 10 am) so Kapha Dosha is aggravated. Sneezing is the symptoms of a Vata imbalance. Treatment in Ayurveda Line ...
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Summer seasonal routine

Seasonal routine(Ritucharya) according to Ayurveda Ayurveda prescribed some Dietary and lifestyle practice for every season because every season affects our body's doshas(three pillars of human body Vata, pitta, Kapha)  some way. By following the mentioned seasonal routine, we can avoid unnecessary health issues and lifestyles disorder. According to Ayurveda a year is divided into two periods Ayana (solstice) (depending on the direction of movement of the sun). Each solstice is formed of three Ritus (seasons) Uttarayana (northern solstice) or Adan kal Late winter (Shishir) Spring (Vasant) Summer (Grishma) Dakshinayana (southern solstice) or Visarg Kal Early winter (Hemant) Monsoon (Varsha) Autumn (Sharad) So, three are a total of six seasons in one year. Summer is the last season of Adan Kal(northern solstice). The relation between  summer season and dosha  In Ayurveda summer is considered a pitta season. In summertime Intense sunlig...
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