Ayurvedic Skin Brushing (Gharshan) Dry brushing is a traditional ayurvedic practice called gharshan . Dry brushing is a massage technique where you apply a dry brush to your skin and create friction by rubbing. A s per classical texts of Ayurveda, Udvartana (dry powder massage) is a similar and more practiced therapy than Gharshana. It's another one of the Dinacharya (daily routine) practices recommended within Ayurveda. Dry brushing is a simpler version of Udvartana, For those who find Udvartana too elaborate, Gharshana, or dry brushing, is a simpler and less time-consuming alternative to incorporate a similar technique to detoxify into your daily routine. Benefits of dry brushing (The friction caused by dry brushing) Stimulates lymphatic system. Help to remove ama (toxin) from the body. Removes dead cells from skin. Stimulate Kapha in the body and encourage movement and drainage of excess mucus. It promotes weight loss. Beautifying and reducing scars and lines if practiced aft...
Ayurvedic and Nutritional facts about dates Ayurvedic Properties of dates Kharjuram madhuram vrishya snigdham shonitapittajam Kshatkshayapaham hridayam sheetalam tarpanam guru Dates are called kharjura in sanskrit and hindi Dates are sweet in taste. Dates qualities are heavy( hard to digest ) and unctuous (oily). Its post metabolic taste (Vipak) is sweet. Its potency is cold. The best season to eat is fall and winter season In Fall Season, Pitta Dosha is aggravated in our body so dates are very good for pacifying Pitta Dosha. In winter, the cold wind starts to blow and the digestive fire is too strong so our body needs sweet, unctuous, nourishing food. It helps to improve strength and immunity. According to Ayurveda, The role of dates in our diet Vata and Pitta Shamak (Vata and Pitta Dosha pacifier) Dates are very good for all Vata imbalance disorders like arthritis, constipation, flatulence, insomnia, and nerve disorder. It is very good for balancing Pitta Dosha. It helps to trea...