All about pitta constitution (Pitta body type or pitta dosha predominate ) The following guidelines are to help For pitta body type people For those who have pitta dosha imbalance In pitta season means in summer months when the weather is hot. Environment heat aggravates pitta dosha so it's important to cool your system. If people don't follow the summer seasonal regime, pitta dosha starts to accumulate and it becomes aggravated in the fall season. Sign of pitta imbalance – Extreme sensitivity to heat Inflammation Eye problem such as conjunctivitis, bloodshot eyes Burning sensation, acidity, heartburn, peptic ulcer, GERD Dehydration and excessive hunger, dizziness Loose bowel movement is also common such as diarrhoea Frequent bacterial infection Premature graying or balding Frequent skin rashes and inflammatory skin conditions such as eczema, boils Bleeding tendency such as nosebleed, heavy periods Yellow discoloration of the eyes, skin, nails Headaches and migraine Anger, ...
* Benefits of breathing exercise for kids* 🌻Relaxation 🌻Better sleep 🌻Self-awareness 🌻Emotional regulation 👉Here are some ideas of breathing exercise that parents can practice at home with kids on a daily basis. 👉 Mindful breathing 👉 Belly breathing 👉 Bumble bee breathing * Keep certain precautions in mind when practicing with kids * 👉Create a comfortable environment. 👉Encourage kids to listen to their body and respect their own comfort level 👉Pay attention to your kid if breathing exercise cause discomfort. Ask him to stop or modify the practice as needed.