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Summer seasonal routine

Seasonal routine(Ritucharya) according to Ayurveda Ayurveda prescribed some Dietary and lifestyle practice for every season because every season affects our body's doshas(three pillars of human body Vata, pitta, Kapha)  some way. By following the mentioned seasonal routine, we can avoid unnecessary health issues and lifestyles disorder. According to Ayurveda a year is divided into two periods Ayana (solstice) (depending on the direction of movement of the sun). Each solstice is formed of three Ritus (seasons) Uttarayana (northern solstice) or Adan kal Late winter (Shishir) Spring (Vasant) Summer (Grishma) Dakshinayana (southern solstice) or Visarg Kal Early winter (Hemant) Monsoon (Varsha) Autumn (Sharad) So, three are a total of six seasons in one year. Summer is the last season of Adan Kal(northern solstice). The relation between  summer season and dosha  In Ayurveda summer is considered a pitta season. In summertime Intense sunlig...
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Ayurveda Dincharya (Healthy Daily Routine)

Ayurvedic Dincharya (Daily Routine) A schedule from wake up in the early morning to sleep night called Ayurvedic Dincharya. To keep yourself healthy, Ayurveda Acharya made a daily routine. By following this daily routine, you can enhance your immunity and have a good healthy life. As per Ayurveda, dosha is of three types, Vata, Pitta, Kapha, also known as tridosha. To stay healthy, you should keep your dosha balanced. Each dosha has their own time in a day so  Ayurvedic daily routine suggests to us that which time which activity should be done. let's understand the cycle of each day The first cycle is  sunrise to sunset The second cycle is  sunset to sunrise The doshas and their times of day  6 am to 10 am and 6 pm to 10 pm its Kapha dominating time 10 am to 2pm and 10 pm to 2 am Pitta dominating time 2pm to 6 pm and 2 am to 6 am Vata dominating time Following these activities in your daily routine is the best way to keep yourself healthy. Wake ...
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Ayurvedic and Nutritional facts about dates

Ayurvedic and Nutritional facts about dates Ayurvedic Properties of dates Kharjuram madhuram vrishya snigdham shonitapittajam Kshatkshayapaham hridayam sheetalam tarpanam guru Dates are called kharjura in sanskrit and hindi  Dates are sweet in taste. Dates qualities are heavy( hard to digest ) and unctuous (oily). Its post metabolic taste (Vipak) is sweet. Its potency is cold. The best season to eat is fall and winter season In Fall Season, Pitta Dosha is aggravated in our body so dates are very good for pacifying Pitta Dosha. In winter, the cold wind starts to blow and the digestive fire is too strong so our body needs sweet, unctuous, nourishing food. It helps to improve strength and immunity. According to Ayurveda, The role of dates in our diet Vata and Pitta Shamak (Vata and Pitta Dosha pacifier) Dates are very good for all Vata imbalance disorders like arthritis, constipation, flatulence, insomnia, and nerve disorder. It is very good for balancing Pitta Dosha. It helps to trea...
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Breathing Exercise for Kids

  * Benefits of breathing exercise for kids* 🌻Relaxation 🌻Better sleep 🌻Self-awareness 🌻Emotional regulation  👉Here are some ideas of breathing exercise that parents can practice at home with kids on a daily basis. 👉 Mindful breathing  👉 Belly breathing 👉 Bumble bee breathing  * Keep certain precautions in mind when practicing with kids * 👉Create a comfortable environment. 👉Encourage kids to listen to their body and respect their own comfort level 👉Pay attention to your kid if breathing exercise cause discomfort. Ask him to stop or modify the practice as needed.
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Akshitarpan (Eyes Rejuvenation Therapy)

Also known as: Tarpan, Netra Tarpan, Netra Basti Netra Tarpan means nourishment of the eyes . Among all sense organs, eyes are considered the most important. Netra Basti is an effective Ayurvedic treatment for rejuvenating and nourishing the eyes. In Ayurveda, we find the concept of Chakshushya — many food items, medicines, and procedures are described specifically for eye care. Tarpana is one of the most efficient therapies in Ayurvedic eye care. The phrase Akshi Tarpana (Netra Basti) is derived from Sanskrit, where Akshi refers to Netra (Eye) and Tarpana stands for nourishment. 🌿 🌿 🌿 What is Akshi Tarpan? Akshi Tarpana is a unique procedure in Ayurveda. A wall is constructed with paste prepared from Yava (barley) and Masha (black gram) around the eye socket — resembling a well, to a height of two Angula (finger breadth). Herb-infused Ghrta (ghee) is then placed over the eyes for a specific period ...
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