*Benefits of breathing exercise for kids*
👉Here are some ideas of breathing exercise that parents can practice at home with kids on a daily basis.
👉 Mindful breathing
👉 Belly breathing
👉 Bumble bee breathing
*Keep certain precautions in mind when practicing with kids*
👉Create a comfortable environment.
👉Encourage kids to listen to their body and respect their own comfort level
👉Pay attention to your kid if breathing exercise cause discomfort. Ask him to stop or modify the practice as needed.