Ayurveda guideline for drinking water

*Ayurveda🍀 guideline for drinking water with the respect of food*

👉Avoid drinking water 💧 immediately before food(it decreases digestive fire🔥)

👉avoid drinking water immediately after food (it causes obesity)

👉ideally, sipping the room temperature water with a meal is allowed .this way, food gets moisture, and it helps for easy digestion .

Have a happy summer ☀️

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