*Ayurveda🍀 guideline for drinking water with the respect of food*
👉Avoid drinking water 💧 immediately before food(it decreases digestive fire🔥)
👉avoid drinking water immediately after food (it causes obesity)
👉ideally, sipping the room temperature water with a meal is allowed .this way, food gets moisture, and it helps for easy digestion .
Have a happy summer ☀️