Ayurvedic Dincharya (Daily Routine) A schedule from wake up in the early morning to sleep night called Ayurvedic Dincharya. To keep yourself healthy, Ayurveda Acharya made a daily routine. By following this daily routine, you can enhance your immunity and have a good healthy life. As per Ayurveda, dosha is of three types, Vata, Pitta, Kapha, also known as tridosha. To stay healthy, you should keep your dosha balanced. Each dosha has their own time in a day so Ayurvedic daily routine suggests to us that which time which activity should be done. let's understand the cycle of each day The first cycle is sunrise to sunset The second cycle is sunset to sunrise The doshas and their times of day 6 am to 10 am and 6 pm to 10 pm its Kapha dominating time 10 am to 2pm and 10 pm to 2 am Pitta dominating time 2pm to 6 pm and 2 am to 6 am Vata dominating time Following these activities in your daily routine is the best way to keep yourself healthy. Wake ...
Ayurvedic and Nutritional facts about dates Ayurvedic Properties of dates Kharjuram madhuram vrishya snigdham shonitapittajam Kshatkshayapaham hridayam sheetalam tarpanam guru Dates are called kharjura in sanskrit and hindi Dates are sweet in taste. Dates qualities are heavy( hard to digest ) and unctuous (oily). Its post metabolic taste (Vipak) is sweet. Its potency is cold. The best season to eat is fall and winter season In Fall Season, Pitta Dosha is aggravated in our body so dates are very good for pacifying Pitta Dosha. In winter, the cold wind starts to blow and the digestive fire is too strong so our body needs sweet, unctuous, nourishing food. It helps to improve strength and immunity. According to Ayurveda, The role of dates in our diet Vata and Pitta Shamak (Vata and Pitta Dosha pacifier) Dates are very good for all Vata imbalance disorders like arthritis, constipation, flatulence, insomnia, and nerve disorder. It is very good for balancing Pitta Dosha. It helps to trea...